Blog Posts
- Grandmother’s Love Feels Like Pain (12/26/2023)
- Can We Save the Babies? (12/24/2023)
- Painful Gout, Joint Pain, and Oxalates (9/4/2023)
- Invisible Oxalate Accumulation is Hard to Detect (8/21/2023)
- Herbicides in Suburbia: Stop and Inspect the Roses (6/13/2023)
- Fake Meat: Dangers and Hidden Reality (12/26/2022)
- Fact or Fiction: Dates Are A Low Oxalate Food? (10/10/2022)
- Oxalates in Foods: How To Make Sense of the Data (9/4/2022)
- Lessons Learned from An Instagram Hack (4/2/2022)
- What Is the Oxalate Content of Coffee? (6/29/2019)
- A Chronic Illness: What Recovery Looks Like (3/15/2019)
- We’re on a Leading Edge (12/29/2018)
- Warning: Oxalate Disinformation Doesn’t Make Spinach Safer to Eat (10/9/2018)
- What’s a Dangerous Oxalate Level? (7/28/2018)
- Which spices are high in oxalate? (6/19/2018)
- Our Oxalate-Loaded Environment: No Seasons, No Awareness (5/18/2018)
- Keto Getaway: Eat Less Plants and Feel Better! (2/11/2018)
- Winter Solstice and Imperceptible Change (12/21/2017)
- Choices to lessen suffering and open our hearts to joy and Thanksgiving. (11/19/2017)
- Will today’s natural foods fix our health problems? (11/7/2017)
- Teaching at a Cutting Edge Health Symposium: AHS17 (9/14/2017)
- When Anger Melts into Gratitude (8/14/2017)
- Sloppiness of Standard Practices in Science (4/9/2017)
- Swiss Chard: Popular But Potentially Hazardous (3/29/2017)
- Arterial Plaque Contains Oxalate (2/23/2017)
- Celebrating Life! (1/14/2017)
- Vitamin D Lamp: This little light of mine, finding time to let it shine. (7/2/2016)
- Radio Program: Gut Health, Inflammation, and Oxalate in Foods (8/24/2015)
- Taking Vitamin C? Try a Salad Instead. (8/20/2015)
- Standing on Steady Ground: Resisting New Ideas (6/4/2015)
- Letting Patients Down (6/2/2015)
- The Cost of Too Much Spinach (6/1/2015)
- Catastrophic Complication of Weight-Loss Surgery: Kidney Failure (5/16/2015)
- I missed a key footnote in college about oxalates in food (1/12/2015)
- What is making us sick? (1/12/2015)
- Sugar (12/19/2014)
Recipes
- Apple, Cress, and Blue Cheese Tossed Salad
- Bubbly Bitters Cocktail
- Cabbage with Shiitake Mushrooms and Dried Shrimp
- Caribbean Avocado Soup
- Cauliflower
- Cauliflower Hummus
- Chicken Coconut Cilantro Soup
- Chicken Enchiladas
- Chicken Liver Paté with Apple and Sage
- Chicken Liver Paté with Mushrooms
- Chicken or Poultry Bone Broth
- Cilantro-Apple Salsa
- Citrus-y Spiced Squash Salad
- Coconut Truffles with Watermelon Seeds and Pineapple
- Coconut-White Chocolate Candy
- Cream of Cucumber Soup
- Creamy Fruit Gummies
- Easy Creamed Canned Oysters
- Easy Fried Turnips with Crispy Sage
- Everyday Lemon and Olive Oil Dressing and Marinade
- Fiesta Red Pepper Dip
- Fish or Seafood Broth
- Fluffy Mashed Squash with Cheese
- Fresh Coconut Chutney
- Fresh Pea Soup
- Ginger Baked Apples
- Green Velvet Cilantro Sauce
- Herbed Yogurt Dip
- Lime Lettuce Cucumber Smoothie
- Mint Cilantro Chutney
- No Peanut Sauce
- Oatmeal Porridge
- Party Watermelon Seeds
- Persian Black-Eyed Peas
- Pumpkin Seed and Raisin Party Mix
- Quick and Easy Salmon Soup
- Roasted Red Radishes
- Smoked Trout Spread or Cream Cheese Fish Balls
- Tarato – Cold Yogurt Soup with Buttered Pistachios
- Thai Chili / Sloppy Joe
- Wild Rice Ring or Stuffing
Downloads
- A Taste of Sally’s Low Oxalate Recipes [PDF Only]
- Beginner’s Guide to Overcoming Oxalate Overload
- Corrections to 1st Printing of Data Companion to Toxic Superfoods
- Enjoy A Sample of My New Cookbook
- Free Gift – Recipe Sampler [PDF Only]
- Les Faits de Base sur les Oxalates [PDF]
- Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity
- Oxalate Basics
- Oxalate Risks, Symptoms, and Exposure Inventory
- When Healthy Isn’t: The Risks of High Oxalate Foods
