Sally K. Norton

Vitality Coach, Speaker & Health Consultant

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Table of Contents

Blog Posts

  • Grandmother’s Love Feels Like Pain (12/26/2023)
  • Can We Save the Babies? (12/24/2023)
  • Painful Gout, Joint Pain, and Oxalates (9/4/2023)
  • Invisible Oxalate Accumulation is Hard to Detect (8/21/2023)
  • Herbicides in Suburbia: Stop and Inspect the Roses (6/13/2023)
  • Fake Meat: Dangers and Hidden Reality (12/26/2022)
  • Fact or Fiction: Dates Are A Low Oxalate Food? (10/10/2022)
  • Oxalates in Foods: How To Make Sense of the Data (9/4/2022)
  • Lessons Learned from An Instagram Hack (4/2/2022)
  • What Is the Oxalate Content of Coffee? (6/29/2019)
  • A Chronic Illness: What Recovery Looks Like (3/15/2019)
  • We’re on a Leading Edge (12/29/2018)
  • Warning: Oxalate Disinformation Doesn’t Make Spinach Safer to Eat (10/9/2018)
  • What’s a Dangerous Oxalate Level? (7/28/2018)
  • Which spices are high in oxalate? (6/19/2018)
  • Our Oxalate-Loaded Environment: No Seasons, No Awareness (5/18/2018)
  • Keto Getaway: Eat Less Plants and Feel Better! (2/11/2018)
  • Winter Solstice and Imperceptible Change (12/21/2017)
  • Choices to lessen suffering and open our hearts to joy and Thanksgiving. (11/19/2017)
  • Will today’s natural foods fix our health problems? (11/7/2017)
  • Teaching at a Cutting Edge Health Symposium: AHS17 (9/14/2017)
  • When Anger Melts into Gratitude (8/14/2017)
  • Sloppiness of Standard Practices in Science (4/9/2017)
  • Swiss Chard: Popular But Potentially Hazardous (3/29/2017)
  • Arterial Plaque Contains Oxalate (2/23/2017)
  • Celebrating Life! (1/14/2017)
  • Vitamin D Lamp: This little light of mine, finding time to let it shine. (7/2/2016)
  • Radio Program: Gut Health, Inflammation, and Oxalate in Foods (8/24/2015)
  • Taking Vitamin C? Try a Salad Instead. (8/20/2015)
  • Standing on Steady Ground: Resisting New Ideas (6/4/2015)
  • Letting Patients Down (6/2/2015)
  • The Cost of Too Much Spinach (6/1/2015)
  • Catastrophic Complication of Weight-Loss Surgery: Kidney Failure (5/16/2015)
  • I missed a key footnote in college about oxalates in food (1/12/2015)
  • What is making us sick? (1/12/2015)
  • Sugar (12/19/2014)

Recipes

  • Apple, Cress, and Blue Cheese Tossed Salad
  • Bubbly Bitters Cocktail
  • Cabbage with Shiitake Mushrooms and Dried Shrimp
  • Caribbean Avocado Soup
  • Cauliflower
  • Cauliflower Hummus
  • Chicken Coconut Cilantro Soup
  • Chicken Enchiladas
  • Chicken Liver Paté with Apple and Sage
  • Chicken Liver Paté with Mushrooms
  • Chicken or Poultry Bone Broth
  • Cilantro-Apple Salsa
  • Citrus-y Spiced Squash Salad
  • Coconut Truffles with Watermelon Seeds and Pineapple
  • Coconut-White Chocolate Candy
  • Cream of Cucumber Soup
  • Creamy Fruit Gummies
  • Easy Creamed Canned Oysters
  • Easy Fried Turnips with Crispy Sage
  • Everyday Lemon and Olive Oil Dressing and Marinade
  • Fiesta Red Pepper Dip
  • Fish or Seafood Broth
  • Fluffy Mashed Squash with Cheese
  • Fresh Coconut Chutney
  • Fresh Pea Soup
  • Ginger Baked Apples
  • Green Velvet Cilantro Sauce
  • Herbed Yogurt Dip
  • Lime Lettuce Cucumber Smoothie
  • Mint Cilantro Chutney
  • No Peanut Sauce
  • Oatmeal Porridge
  • Party Watermelon Seeds
  • Persian Black-Eyed Peas
  • Pumpkin Seed and Raisin Party Mix
  • Quick and Easy Salmon Soup
  • Roasted Red Radishes
  • Smoked Trout Spread or Cream Cheese Fish Balls
  • Tarato – Cold Yogurt Soup with Buttered Pistachios
  • Thai Chili / Sloppy Joe
  • Wild Rice Ring or Stuffing

Downloads

  • Corrections to 1st Printing of Data Companion to Toxic Superfoods
  • Enjoy A Sample of My New Cookbook
  • Free Gift – Recipe Sampler [PDF Only]
  • Les Faits de Base sur les Oxalates [PDF]
  • Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity
  • Oxalate Basics
  • Oxalate Risks, Symptoms, and Exposure Inventory
  • When Healthy Isn’t: The Risks of High Oxalate Foods

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