Adding different flavors to what you cook can help motivate you keep eating the healthiest food. Sauces and condiments can turn a bland leftover into something special, and can also speed up cooking fresh dishes.
Fresh Coconut Chutney - This thick condiment is wonderful with anything. Try it with fish, lamb, or beef. Or use as a dip for anything that is crunchy. (Try it with red pepper strips, apple slices, cucumber slices or spears, or Flackers flax seed crackers.) Here is an appetizer or dessert idea: Try serving with simple fruit “kabobs” made […]
Mint Cilantro Chutney - This sauce is wonderful with grilled or roasted lamb and makes a dip for apple slices or cucumber spears. We like it on canned sardines. This also makes a good stuffing for fresh baked fish – see the variation below.
Green Velvet Cilantro Sauce - This sauce is wonderful with grilled roasted salmon, chicken, or lamb. Also use as a dip.
Cilantro-Apple Salsa - This is wonderful with grilled roasted fish or chicken. Good with cream cheese, brie and other cheeses. Apple Cilantro Salsa Making apple cilantro salsa in Food Processor
Fiesta Red Pepper Dip - This makes a good topping for burgers. Serving dish wtih dip surrounded by cucumber sticks Fiesta Dip Ingredients Food Processor with finished dip
No Peanut Sauce - This is very similar to Thai Peanut sauce typically served with chicken satay, summer rolls, or lettuce wraps. Makes a great dip too. Freezes well and keeps for about a week in the refrigerator.