Sally K. Norton

Vitality Coach, Speaker & Health Consultant

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Documents available for purchase and free download are listed on this page.

If you have requested or purchased any of these documents and the email receipt with links for downloading them doesn’t show up, please get in touch through the website contact form or by emailing “help” at sallyknorton.com.

Specific advice about what to expect when you order these documents and how to troubleshoot common problems can be found here.

Support Resources

A Taste of Sally’s Low Oxalate Recipes [PDF Only]

A Taste of Sally’s Low Oxalate Recipes [PDF] is your guide to throwing oxalate overload overboard! Get your copy now and find out how delicious it can be to feel better!

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Beginner’s Guide to Overcoming Oxalate Overload

The Beginner’s Guide is a colorful three-page document that explains the basics for getting started with oxalate-aware eating. The Guide answers common questions about the purpose, safety, and flexibility of this […]

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Image of cabbage supports title page for oxalate content of greens and berries

Oxalate Content of Greens and Berries

Contains accurate information on food oxalate content for greens and berries that is simple to understand and use. Not all greens and berries are high in oxalate, but some are!

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Free Downloads

Author Sally K. Norton, When Healthy Isn't

When Healthy Isn’t: The Risks of High Oxalate Foods

Trying to “get healthy” can prompt you to order a spinach salad, get a juicer, and start pouring almond milk over your cereal. All these “healthy” actions can eventually add […]

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Oxalate Basics

This short article covers the basic facts about oxalates.  Read more… Disponible également en français…

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Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity

This article I wrote, which is intended for health professionals, reviews what we know about oxalate toxicity and discusses the health threat from today’s habit of eating high-oxalate foods year […]

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Oxalate Symptom and Exposure Inventory

The Oxalate Symptoms and Exposure Inventory will help you determine if you might have an oxalate problem. It lists common symptoms of oxalate overload, as well as high oxalate foods.

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A bowl of mashed turnips, rutabaga and celery root.

Enjoy A Sample of My New Cookbook

Enjoy two sample recipes from Sally K. Norton’s Taste of Low-Oxalate Recipes. If you like them, you can purchase the whole collection!

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Upcoming Events

  • Group Meeting and Presentation

    March 31, 2023 @ 5:00 pm - 7:00 pm
    Register at https://sallyknorton.com/support
    See more details

  • Group Meeting and Presentation

    April 7, 2023 @ 1:00 pm - 3:00 pm
    Register at https://sallyknorton.com/support
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  • Group Meeting and Presentation

    April 14, 2023 @ 10:00 am - 12:00 pm
    Register at https://sallyknorton.com/support
    See more details

  • KetoCon Speaker

    April 21, 2023 @ 9:00 am - April 23, 2023 @ 10:00 am

    See more details

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