The Beginner’s Guide is a colorful three-page document that explains the basics for getting started with oxalate-aware eating. The Guide answers common questions about the purpose, safety, and flexibility of this eating strategy. Page two visually presents an overview of the problem, its solution, and defines a low oxalate diet. Page three features a useful and accurate list of worst offender and safe bets foods to help you learn the basics of a lower oxalate intake.
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