In only a few weeks, I feel like I got my life back. My hands, knees, and ankles already feel better. I feel more up-beat. I feel more mentally clear. I feel like doing more and it doesn’t wear me out. The inflammation, pressure and congestion in my ear is gone. I can finally sleep for 5 hours in a row, for the previous 4-5 years I’d been getting up every 2 hours. Before, I had the sense that I was already old. This is a major piece falling into place. And, its not hard. The diet changes are not bad at all.