I wanted to thank you for helping me see the light on a few things in my life. I am and have always been a soda drinker and eat junk food all the time. Since your meeting I attended in January I have not had a single soda since and have cut out a lot of the fat and sugars in my diet.
I am a very slender person and have never had to diet because my weight had always been stable, however, I now realize it’s not about what you look like but how you feel inside. I keep seeing your salt diagram in my mind…thank you for providing your resources and knowledge as it’s already helped. I can now pass along the importance of eating right to my family and young children and hope that they learn the value of foods.
Emily Feb. 2015