Sally K. Norton

Vitality Coach, Speaker & Health Consultant

  • Home
  • About
    • Interviews and Talks
  • Symptoms
  • Relief
    • Nourishment
  • Science
    • Oxalate Basics
  • Support
    • Upcoming Events
    • Support Groups
    • Shop / Download
    • Sign-up for News and Updates
    • Speaking and Presentations
    • Coaching and Consulting Services
  • Results
  • Recipes
    • Fundamentals
    • Sauces and Condiments
    • Beverages
    • Finger Foods
    • Soups
    • Salads
    • Side Dishes
    • Meats and Seafood
    • Treats
  • Blog
    • Table of Contents
  • Contact
    • Coaching and Consulting
    • Speaking
    • Webmaster
    • Privacy Policy

December 18, 2015 by Sally K Norton

Lime Lettuce Cucumber Smoothie

lime smoothie

This is a simple tasty yogurt-based drink. Bright and cheerful flavor of lime accents the gentle flavors of cucumber and romaine. Oxalate per serving is about 15mg if using Gala apple, or 20mg per serving if using pineapple. To make a dairy-free version use coconut milk.

Lime Smoothie

  • Servings: 2
  • Oxalates: Low
  • Time: Prep time: 10 minutes; Total Time: 15 minutes
  • Difficulty: Easy
  • Print
Ingredients

2 Tbsp. flax seed, (sprouted is best, e.g. Go Raw Brand)
2 tsp. liquid coconut oil (medium-chain triglyceride or MCT oil) (optional)
Juice of 1 small lime
10 oz. plain whole fat yogurt (or whole milk Keifer) or 8 oz. coconut milk
1 Gala or Fuji apple, cored and sliced or ½ C fresh pineapple chunks (3 oz.)
1 medium English cucumber, peeled and chopped
1 – 2 C romaine lettuce, chopped
1 – 5 sprigs cilantro (opt.)

Instructions

  1. Put everything in a blender and blend thoroughly.
  2. Let it sit for 5 minutes before enjoying.
  3. Variation: If you own a high-powered blender, you can use frozen coconut and water in place of the dairy products.

Click to sign up for email list

Upcoming Events

Nothing from June 28, 2022 to August 28, 2022.

Connect

  • Home
  • About
  • Table of Contents
  • Shop
  • Recipes
  • Support
  • Blog
  • Contact

Visit Sally’s Other Sites

  • YouTube
  • LinkedIn
  • Facebook
  • Twitter
  • Instagram

Copyright © 2022 — Sally K. Norton • All rights reserved.