Vitality Coach, Speaker & Health Consultant
My new PDF reciple collection is here! If you’re wondering what it looks like, please try this “taste” to get a feel for what you will find there (and don’t forget to look at the other Recipes here on the website for more examples of what easy, delicious, and nourishing low-oxalate dishes can be).
This sample download contains my favorite and most popular recipes for making better mashed “potatoes”: Rutabaga and Celery Root Puree and Holiday Turnips and Chestnuts.
Grab them while they’re hot!
Thanks for visiting my site and starting to learn about oxalates! Now you can take my Quick Oxalate Symptoms and Exposure Inventory. Not only will it give you a snapshot to gauge how much of a problem oxalates may be for you personally, it will help you see the broad impact dietary oxalates can have on human health. This document includes a list of popular high oxalate foods, as well as symptoms that are associated with oxalate overload. It’s a free download – click the button and “check out” this printable PDF.
VIsit the rest of my website and the other publications for more information.
This article I wrote, which is intended for health professionals, reviews what we know about oxalate toxicity and discusses the health threat from today’s habit of eating high-oxalate foods year round.
For a lay-person introduction, you can download this free article or check out my blog post. I also review the main findings of this article in a very popular YouTube video.
The article was originally published in the Journal of Evolution and Health (Volume 2, Issue 3; 2017) and it includes an extensive set of references to current scientific research regarding oxalate toxicity.
This short article covers the basic facts about oxalates. Read more…
Norton, S. “When Healthy Isn’t: The Risks of High Oxalate Foods.”
Well Being Journal. 24:4; pp. 16-24; (2015).
Trying to “get healthy” can prompt you to order a spinach salad, get a juicer, and start pouring almond milk over your cereal. All these “healthy” actions can eventually add up to major health problems – ones you’d rather avoid. Problems like chronic pain, fatigue, and kidney stones can develop from too much “healthy food”. Learn more by getting the free 12-page reprint of my article, When Healthy Isn’t: The Risks of High Oxalate Foods from the 2015 July-August issue of Well Being Journal.
You’ll learn to protect yourself from current nutrition fads by learning the science of oxalates. And you’ll want to share this eye-opening information with friends and family.
