Sally K. Norton

Vitality Coach, Speaker & Health Consultant

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Privacy Policy

This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site.

We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.

Who we are

Our website address is: https://sallyknorton.com.

This site is operated by Sally K. Norton, DBA My Food Matters, LLC, and is based in Richmond, Virginia, USA.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site, we collect the data displayed in the comments form, as well as the visitor’s IP address and browser user agent string, to assist in spam detection.

An anonymized string created from your email address (also known as a hash) may be provided to the Gravatar service to determine if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After your comment is approved, your profile picture will be visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

If you submit information on one of our contact forms, your email address and the submission content will be saved indefinitely on the contact site.

Downloaded articles

When you download materials through our shop or free download page, we ask for and save your email address. Your email is only used to send you the download links and a receipt, but it is kept indefinitely to facilitate future communication and downloads.

Subscription to Notifications

The site affords you the opportunity to subscribe to our notification list, which is maintained through MailerLite and subject to their privacy policy.  No user of this site is automatically added to our MailerLite list.  Contact information provided to our notification list is retained indefinitely or until the user requests to be removed.  Notifications made to the list include instructions for unsubscribing and for removing personal information from the notification list.  Personal information provided to our notification list may be used to select which notifications to send you based, for example, on your geographic location or your specific areas of interest.

Comments and Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

Embedded content from other websites

Articles on this site may include embedded content (e.g., videos, images, articles, the PayPal gateway for purchased downloads, etc.). Embedded content from other websites behaves in the exact same way as if the visitor had visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.

Who do we share your data with

We do not share any personal data collected on this site or acquired through our notification service subscriptions.

How long do we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This allows us to automatically recognize and approve any follow-up comments, rather than holding them in a moderation queue.

For users who download articles from our website, we store email addresses indefinitely.  These addresses are only used to deliver links to the requested downloads.

What rights do you have over your data

If you have downloaded articles or left comments, you can request an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data that we are required to retain for administrative, legal, or security purposes.

Analytics

This site uses Google Analytics exclusively to track page views and website traffic volume.  No personal information (such as user IP addresses) is retained or used by this site

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Contact information for our site

You may contact the webmaster at contact@sallyknorton.com with any questions regarding this privacy policy or any of its components.

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    August 22, 2025 @ 11:00 am - 1:00 pm
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