Sally K. Norton

Vitality Coach, Speaker & Health Consultant

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September 11, 2022 by Sally K Norton

Easy Creamed Canned Oysters

Two Meals with Creamed Oysters

Canned oysters are inexpensive and easy to prepare; they round out a dinner menu with flare. Oysters are packed with protein, B-12, minerals, and other valuable nutrients, including omega-3 fatty acids and Vitamin D. If you want to used shucked raw oysters (sold in jars), see the variation.

Easy Creamed Canned Oysters

  • Servings: 2
  • Oxalates: <1 mg per serving
  • Time: 10 minutes
  • Difficulty: Easy
  • Print

Ingredients

8 oz. can premium oysters packed in water, drained into a liquid measuring cup

1½ T Butter

2½ tsp. potato starch

¼ tsp. salt

1/8 tsp. ground mustard seed

pinch white pepper,

(opt.) pinch paprika, or cayenne pepper to taste

1 tsp. vinegar or lemon juice (or wine)

1—3 tsp. sake or white or rose wine (opt.) or coconut aminos (opt.)

Instructions

Note: The reserved oyster liquid should be about ½ cup, and you will use about half of it. Place 2 ramekin dishes in a warm oven.

  1. Melt the butter over medium-low heat in a small saucepan.
  2. Stir in the potato starch and dry seasonings.
  3. Use a flat whisk to slowly stir in ~¼ C of oyster liquor and thicken the sauce.
  4. Add vinegar and sake/wine or Coconut Aminos.
  5. Lower heat to lowest setting. Carefully add the oysters and submerge them under the liquid. Cover the pot and let them rest to heat through for 4—5 minutes. Turn off heat after 2 minutes; do not open lid. Do not stir, as this will break them apart.
  6. To serve: Use a slotted spoon to gently lift them into two warm ramekin dishes and decant the sauce over the top. (If the sauce is too thick, stir in additional liquid, once the oysters have been lifted out into the serving dishes.)
  7. Garnish with capers or minced chive, if desired. Serve immediately.

Variation: Using fresh (raw) shucked oysters (sold in 1-pint jars on ice).
While cooking in the butter sauce, raw oysters release a lot of valuable liquid. Adjust the method as follows:

Double the recipe,
increasing the potato starch to 2 tablespoons (not 5 tsp.).
Skip step 4.

In step 6, gently keep the oysters moving to get them evenly cooked and to get the starch and the water released to combine into a smooth “sauce”. The starch may seem clumpy at first but will smooth out once the water is released.

Tip: If you have access to live oysters purchased in their shells, there is no need to “cream” them. Just bake scrubbed oysters for 5 – 6 minutes at 400ºF. After that, they open easily and are ready to eat—immediately. Serve with melted butter.

Two Meals with Creamed Oysters

Two Meals with Creamed Oysters

April 8, 2016 by Sally K Norton

Roasted Red Radishes

This is popular with both children and adults because roasting tames the spicy bite of a radish. These are simple and sure to please. I like them best when hot, fresh from the oven. Watch out – they go down like popcorn, and may not last long enough to make it to your dinner table. These can be offered as a warm party food, on tooth picks, or with dip.

Roasted Red Radishes

  • Servings: 4
  • Oxalates: 3 mg per serving
  • Time: 25 minutes
  • Difficulty: Easy
  • Print

Ingredients

3 bunches fresh radishes with tops removed (about 1 1/2 lbs.)
2 – 3 tsp. olive oil
mineral salt, to taste

Instructions

  1. Preheat oven to 400 degrees F.
  2. Clean and trim off the root ends. Quarter radishes from top to tail.
  3. In a large bowl, toss radishes with olive oil and salt.
  4. Distribute radishes on a parchment lined baking sheet with sides (jelly-roll pan).
  5. Place in the hot oven. After 5 minutes, lower heat to 375 degrees F. Continue to cook for about 20 minutes, until mostly translucent.
  6. Stir about 3 times during cooking.
  7. Serve immediately, as is.

Frugal option: Use the green tops immediately. Clean, chop and saute greens in hot coconut oil, add salt to taste. Three radish bunches will yield 2 small portions. To serve 4 people, add about 5 oz of chopped arugula greens and cook with the radish tops. Coconut oil gives greens a wonderful flavor.

One serving option is to toss the roasted radishes in with the greens just before serving.

In the photo below, the radishes are almost done. Notice that many have centers that are still white. I like them cooked a bit more – I’d put them back in the oven for an additional 5 minutes.

Roasted Red Radishes Fresh From the Oven

Roasted Red Radishes Fresh From the Oven

December 29, 2014 by Sally K Norton

Easy Fried Turnips with Crispy Sage

Fried turnip sticks with crispy sage

Garden turnips can be yummy!

  • Servings: 4
  • Difficulty: Easy
  • Print

Makes a good left-over.

1 – 1 1/2 lb. Turnips, peeled, and cut into 1/3-inch cubes
Ghee (2 – 4 Tbs.)
Duck Fat (2 – 5 tsp.)
Mineral Salt to taste
White pepper, optional
Fresh Sage leaves, optional

Use a large frying pan to cook the turnips in hot ghee and duck fat for about 5 minutes, turn cook other side for five minutes until lightly browned.
Add salt.
Remove turnips from the pan.
For optional garnish, fry sage leaves in the hot fat that is left in the pan until they are crisp.
Pour remaining fat over the turnips. Sprinkle the fried sage leaves over the top. Serve.

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