Sally K. Norton

Vitality Coach, Speaker & Health Consultant

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August 23, 2015 by Sally K Norton

Cream of Cucumber Soup

Cream of Cucumber Soup

  • Servings: Makes 2 quarts (serves 8 as a first course, or 4 for lunch)
  • Time: 1 hour
  • Difficulty: Fairly Easy
  • Print

This simple summer soup has a delicate and sophisticated flavor and is easy to digest and mild enough for fussy eaters.  If you like cream of celery, you’ll love this soup. This is good hot or chilled; making it well suited for a picnic or work day lunch. This is an ideal use for those over-grown garden cucumbers.  For a touch of spring green color, retain about 10% of the peel on the cucumbers, if they are not waxed.

Ingredients

1½ lbs. organic cucumbers, peeled, seeded and diced
3-4 oz. diced onion (~ ½ onion) or ½ oz. chopped chives
4 T butter or ghee or part chicken fat saved from a roasted chicken
3½ cups rich homemade chicken broth (can use the pan juices from a roasted chicken)
1 tsp. Real salt (to taste)
white pepper (to taste)
1 C cream or 1 ½ cups milk or coconut milk
2 egg yolks (opt.)
¼ C chopped fresh chives (opt.)

Instructions

Sauté the cucumber and onion in butter or ghee for 10 minutes.

Add the chicken broth and simmer, covered, for 30 minutes.

Puree the soup; season with salt and pepper.  If using coconut milk, add it now.

Just before serving, add the cream or milk and egg yolks to hot soup that is off the heat. Do not heat the soup once the cream and egg yolks are added.

Garnish with chives and/or diced radish.

If eggs are not allowed, place a teaspoon raw butter on top of each serving before garnishing with chives.

Variation: Dill Soup. Add ½ C chopped fresh dill at the simmer stage.

July 19, 2015 by Sally K Norton

Tarato – Cold Yogurt Soup with Buttered Pistachios

Tarato - A cold soup with buttered pistachios

Tarato – A cold soup with buttered pistachios

This creamy, crunchy soup is popular in Israel but comes from Bulgaria. The cold soup is especially nice in hot weather and travels well for lunch, picnics, and potlucks. Toasting the pistachios in butter gives this soup its special and yummy character. Go easy on the nuts if you are a low-oxalate dieter.  

Cold Yogurt Soup with Buttered Pistachios

  • Servings: 3
  • Time: 20 minutes prep, 45 minutes to chill
  • Difficulty: Easy
  • Print

Contains about 9 mg oxalate per serving (calcium in yogurt may reduce oxalate absorption).

Ingredients

2 C plain yogurt (preferably homemade from raw milk)
1 C cold water
1½ T olive oil or sesame oil
2 tsp. red or white wine vinegar
1 T sliced shallot or onion (opt.)
¼ tsp. dill weed (opt.)
½ tsp. salt
Dash white pepper
1 large or 2 small cucumbers, peeled, seeded, and sliced (9mg oxalate)
2 tsp. clarified butter (ghee)
2 T shelled pistachios, lightly chopped (9mg oxalate)

Minced chives for garnish (opt.)

Instructions

  1. Mix first 8 ingredients in a blender until smooth.
  2. Add sliced cucumbers, mix briefly to chop in the cucumber slices.
  3. Chill soup in refrigerator for 45 minutes or more.
  4. Melt the clarified butter in a small pan, add nuts, and sauté for 4 minutes or until lightly toasted.
  5. Serve soup in bowls, and spoon nuts on top of each serving.
  6. Sprinkle 1 tsp. minced chives over each bowl (opt)

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