Sally K. Norton

Vitality Coach, Speaker & Health Consultant

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January 27, 2020 by Sally K Norton

A Taste of Sally’s Low Oxalate Recipes [PDF Only]

If you’re ready to make the switch to a healthy, low-oxalate diet, I have good news: it’s a delicious journey! My PDF Cookbook can show you the way.

Low-oxalate eating may seem confusing at first—especially if you’re already dealing with challenging food allergies. Unlike some of the fad diets, you won’t find low-oxalate options on the menu of your favorite restaurant, and until now there haven’t been many cookbooks to show you the way at home.

$18.00 – Add To Cart Checkout Added to cart

[New: If you buy the Cookbook PDF, you’ll also get a free link to the Beginners’ Guide to Becoming Oxalate Savvy!]

A Taste of Sally’s Low Oxalate Recipes is a PDF cookbook for people who want to eat real food and who care about taste, pleasure, and variety at mealtime. In these pages, I’ll explain some of the science behind low-oxalate cooking and share tasty options for nourishment without relying on high-oxalate ingredients—and without wheat, gluten, soy, and other common allergens. This easy-to-understand road map includes:

  • 181 delicious recipes with step-by-step instructions, and many color photos
  • Basic tips on how quickly you can safely reduce oxalates in your diet
  • A simple guide to swapping low-oxalate foods for your current high-oxalate choices
  • Basic techniques to make low-oxalate foods delicious
  • Low-carbohydrate foods and treats suitable for “keto” diets

Keeping It Simple

You don’t have to be a gourmet cook to make low-oxalate foods—all you need are a willingness to try something new, basic kitchen skills, and standard kitchen equipment. With my recipes, you’ll learn the basics of low-oxalate cooking and eating:

  • How to make and use moderate quantities of broth and other simple building blocks for creating impressive and delicious meals.
  • Basic techniques so you maximize your flexibility and creativity. These recipes will help you create a personal eating style you can stick with and share with friends and family.
  • Have fun and success figuring out what to do with unfamiliar low oxalate ingredients.
  • Explore low oxalate recipes that are safe for people with allergies. Every recipe is gluten- and soy-free. I’ve included options that are nut-free, dairy-free, and egg-free, so you can confidently cook for anyone. (Even your vegan friends will be glad to learn there are low oxalate options for them too.)

Recipes for Every Occasion

Low oxalate cooking doesn’t mean sacrificing flavor and variety. From appetizers to smoothies to entrees and desserts, my low oxalate recipes cover everything from a casual breakfast to a gourmet dinner party. Recipes include:

  • Carbonara Sauce
  • Indonesian Avocado Nog
  • New York Vanilla Egg Cream
  • Mint Cilantro Chutney
  • Neufchâtel Hollandaise Sauce (egg-free)
  • Eggs Baked in Bacon Rings
  • Ginger Mussels in Coconut Broth
  • Slow-Roasted Leg of Lamb
  • Kibbeh
  • Chicken Liver Pate
  • Cilantro-Garlic Chicken Soup
  • Green Cabbage with Apples and Onions
  • Whipped Garlic Cauliflower Topping
  • Curried Zucchini Soup
  • Rice Pudding New England Style
  • Pineapple Coconut Bark
  • And over 140 more!

A Taste of Sally’s Low Oxalate Recipes is your guide to throwing oxalate overload overboard! Welcome to delicious low-oxalate eating. Get your copy now and find out how delicious it can be to feel better!

March 25, 2019 by Sally K Norton

Beginner’s Guide to Overcoming Oxalate Overload

The Beginner’s Guide is a colorful three-page document that explains the basics for getting started with oxalate-aware eating. The Guide answers common questions about the purpose, safety, and flexibility of this eating strategy. Page two visually presents an overview of the problem, its solution, and defines a low oxalate diet. Page three features a useful and accurate list of worst offender and safe bets foods to help you learn the basics of  a lower oxalate intake.

By buying the Beginner’s Guide for $2.50 you’ll be helping to keep this website going.  Thanks. Have fun eating a less toxic diet and living in a better body.

Wait! Before you click the button to pay $2.50 for the Beginner’s Guide:

  1. You can get it for FREE if you buy my cookbook
  2. You can get it for FREE using a discount code that you’ll get in a couple of weeks when you sign up for my email list (if you buy the Beginners Guide anyway, you can use the email list discount code on my Cookbook or Data Products)
  3. You can get it for FREE by joining an online group

September 17, 2017 by Sally K Norton

Oxalate Content of Greens and Berries

Image of cabbage supports title page for oxalate content of greens and berries

Image of cabbage supports title page for oxalate content of greens and berriesGreat confusion reigns regarding the oxalate content of Greens and Berries.  Despite what your doctor may tell you, you certainly don’t need to give up all leafy greens and berries to succeed with a low-oxalate diet!

Use this reference guide to confidently select appropriate serving sizes of greens and berries to reach your low-oxalate target.  The document also explains what it means for foods to be “low-oxalate”, and discusses the reasons why there is confusion regarding food oxalate content.

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